Workout calorie calculator
Based on MET values: calories = MET × 3.5 × body weight ÷ 200 × minutes. METs are literature averages – the real burn depends on intensity and fitness. The result includes your basal metabolism during the activity.
Based on MET values: calories = MET × 3.5 × body weight ÷ 200 × minutes. METs are literature averages – the real burn depends on intensity and fitness. The result includes your basal metabolism during the activity.