Calorie calculator (BMR & TDEE)
Uses the Mifflin-St Jeor equation multiplied by an activity factor. An estimate – individual needs vary by ±10%. Adjust gradually and follow a 2–3 week trend rather than single days.
Uses the Mifflin-St Jeor equation multiplied by an activity factor. An estimate – individual needs vary by ±10%. Adjust gradually and follow a 2–3 week trend rather than single days.